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pregnancy etiketine sahip kayıtlar gösteriliyor. Tüm kayıtları göster

5 Aralık 2014 Cuma

Our Story with Amniotic Band Syndrome


I just wanted to tell how we have learned that our baby will born with amniotic band syndrome and how we handle the situation because reading stories helps and after reading these stories you feel that you are not alone.
On my 20th week visit they couldn't see our little one's left hand three middle fingers at the ultrasound check. So they wanted us to come back a month later. But we didn't realize that there is something wrong because the doctor told us that this is a common situation, possibly she was fisting her hand. We went our second ultrasound examination to the same center a month later and they told us the same thing but this time they wanted us to go to a specialized center for ultrasound. So we were still couldn't understand that there was something wrong. Because they told us the same thing that this is common, possibly she was fisting her hand. And we were young. There was no problems in our family health histories. We were healthy. I had no problems other than morning sickness in first four months of my pregnancy. I had a flu but it was not severe. I was eating healthy. I was exercising. I was a perfect pregnant so do our baby, we were thinking. And the doctors didn't gave us a little clue about there might be a problem. 
At the specialized ultrasound exam we learned that our little one might have some missing body parts because of amniotic bands. On that exam they couldn't see the fingers again but when the doctor saw the amniotic band he relate it with the missing fingers so he told us "I saw an amniotic band so may be thats why we couldn't see the fingers because they are missing. So she might born with amniotic band syndorme." After his sentence my head gets bigger and bigger and I started couldn't hear anything. And the questions were flying over my head. What was amniotic band and amniotic band syndrome? Does it hurt our baby? What we will gonna do with a baby who is missing fingers? Why me or us? What did I or us did so that happened to us? And many of kind of questions. I was feeling desperate and sad. And I was feeling guilty for my husband and my baby. Because I did something wrong, so my husband will have a disabled child and my baby supposed to be in the most safest place that she can be on earth but it is not, contrarily it is harm for her. Especially the idea that I damage some parts of my baby was hurting me a lot. After I started hearing the doctor he was giving some information about amniotic bands. I listened him really carefully. But they were not deep enough. Sometimes I was looking at my husband and he looked at me. And I understand that he was thinking and feeling the same way. May be the doctor talk about that syndrome just only a few minutes and he told us to come back two weeks later on my 30th week.When we went to the car. We cried together. His support was priceless. 
After we came home we started searching about amniotic band and amniotic band syndrome. There was no treatment after the band demage any body part but if it stick to a limb but hasn't damage that limb, some specialized centers can release that band until 30th week of the pregnancy with utero surgery. It is risky but I think it might be worth it in seriorus cases. 
After we learned that there will be a chance that the doctors can release the band and our little one can have 5 fingers. We tried to reach our doctor from the center specialized in ultrasound. Because utera surgery can be done if there was no damage on the limbs yet and before 30th week. And he arrange an appointment on 30th week. So if we went that appointment and if there was no damage yet we will be late for the utera surgery. Finally he arranged an appointment for us in an advanced fetal care center on my 28th week. So they can saw if our little one's fingers are missing or not and if not they may perform an utero surgery to release the band. But in that center they couldn't saw the fingers, that means there was nothing to do. But they wanted to see us almost every week until our little one was born. Because still there were many risks so that the doctors wanted to watch her development weekly. 
After that appointment I have cried almost 2 weeks. I was really demoralized. But one day while I was talking one of my OB friend from Turkey, I understand if I continued like that way some complications can be occured in my pregnancy. And that will be more harmful for my little one. And while I am so negative I can not do anything to help my little one. So I promise myself  to be more positive. I started to read the stories who born with amniotic band syndrome. It was really helpful. We arrange appointments with an Orthepedic Surgeon and NICU. Because may be as soon as she born she needed to have a surgery. We arrange every health care needs before she was born. And we read many things about amniotic band syndrome, possibilities like prosthetics and baby needs. Simply we focused on how we can improve her life.
She borned on 37th week, one week before scheduled induced labor. When she came it was a magical moment like for everyone. I couldn't belive how beautiful she was. After a while I started to check her body. First I started with her left hand. Three middle fingers were not totally missing, they were bounded. I was feeling lucky because the doctors told us that they might be missing. So I tought "Ok they are not like healthy finger but we can find some way to improve their functions as long as we are together." She made me feel really strong. After that hand I continued to check her body and we saw that her both foot are affected by amniotic bands. Some of her fingers on both foot are missing or smaller. But we were still thinking positively. We took a note to ask condition of her foot to the orthopedic surgeon that we arranged weeks before. Our little one born with amniotic band syndrome but we think that we were lucky because all of her effected limbs functions are really good.
Now she is 14 months old and she is using her left hand really good, she can not hold a big ball but she can use fork. And she started to walk. After we learned that she will born with amniotic band syndrome everyone was telling me that I did nothing to cause that situation but I was not accepting that until I saw her growing and improvement. Now I know she will find her own way. Sure we will have some problems but we will handle them together.


13 Nisan 2014 Pazar

MY WEIGHT BEFORE, DURING & AFTER PREGNANCY

I think everyone is unique. If you are not gaining weight as recommended don’t be scared or sad. I would like to share my experience. May be it will be helpful for you. 

First of all I just want to inform you about my weight before pregnancy. I have never been skinny. My BMI was around 20-22, I have been watching my weight and exercising regularly 3-4 times a week since I was 20 except during my pregnancy.

During our first visit to our OB-GYN in week 10, they informed us about pregnancy.  One of the topics was weight gain. They told me that I should gain between 25 and 35 pounds totally; 1 to 5 pounds in the first trimester and about 1 pound per week for the rest of my pregnancy for the optimal growth of my baby. 

Between weeks 8 and 22, I had nausea and no appetite, the reason I was eating was just to feel better. During these 14 weeks, I ate mostly pasta, rice, potato, cheese, yogurt and fruit.   My weight was 120 pounds before pregnancy, at the week 24 my weight was 137.7 pounds, in other words I gained 17.6 during 24 week. I was scared gaining weight more than needed. Because everyone told me that I will gain weight especially on my third trimester. During my visit to OB-GYN in week 20, the doctor told me that I need to be careful because I was gaining weight more than expected. But after week 24 I was feeling really better. I was heavier but more vibrant and the baby was bigger that’s why I was feeling more full so I couldn’t eat a lot. I ate small portions and almost every hour.
My daily eating routine was like below:

  • 7:00 am: half toast and an egg

  • 9:00 am: half toast

  • 10:00 am: fruit and some nuts or half toast or some cracker (Example for my portion for fruit and some nuts: 2-3 strawberries with 2-3 almonds or 1/ 8 cup raisin with 2-3 hazelnuts.)

  • 11:30 am: fruit and some nuts or half toast or some cracker

  • 01:00 pm: 400-500 calorie lunch

  • 04:00 pm: fruit and some nuts or half toast or some cracker

  • 06:00 pm: fruit and some nuts or half toast or some cracker

  • 07:00-08:00 pm: light dinner like salad with some bread

  • At least 8 glasses of WATERS
This wasn’t like a diet plan; this was my daily eating routine. By eating small frequent meals I wasn’t feeling full or sick, I was feeling better and lighter. 

After week 24, I was feeling more vibrant so I started walking and swimming at least 4 days. I was lucky because in my third trimester it was summer so the weather was perfect. If it wasn’t raining we were going to swimming and I was swimming non-stop 600-800 meters for 20-30 minutes, or  we were walking about 2-3 miles for 30-40 minutes. 

At the end of my third trimester I was 147.7 pounds. So I gained 10 pounds after the week 24 until my delivery. I suppose to gain more than the other trimesters but it was not like that for me. This was normal for my doctor, the baby was growing perfect. And she told me that some of pregnant women’s bodies prepare themselves for the baby in early pregnancy maybe that’s why I gain most of the weight in my first and second trimester. 
You can see my pictures at 6, 18,30,34 weeks below.

Eventually I started with 120 pounds and ended with 147,7 pounds. I gained 27,7 pounds. I gained weight as recomended but in the first and second trimesters it was a little bit more than recomended as you can see from the chart below.

the comparison chart between recomended pregnancy weight gain and my pregnancy weight gain in pound

After our little one arrived I wasn’t thinking about my weight anymore J . I was enjoying with my little girl. And at the end of the first month of our baby arrived I realize that I lost most of my pregnancy weight. I was 127.8 pounds in other words I lost 19.8 pounds in a month.  And the day we celebrate our little baby girl’s 6th Month, I was at my pre-pregnancy weight. And I hope to lose more J


I just want to let you know I am breastfeeding and still I couldn’t start exercising regularly. But summer is close right now, so I planned to walk regularly and my baby will enjoy it too.

I just want to say if you are not gaining weight as expected but if your health and baby’s health is ok don’t be stressed. Trust your body, it arranges everything for you. (But sure I am not saying eat everything and don’t do any exercise still your body will destroy your extra pounds J ) If there is something wrong your healthcare provider will help you.

I always love hearing from you and always welcome submissions of your experience.

Update: Now our little one is 1 year old and I am 111 pounds. This is the lowest weight that I reached until now :)
You can see my pictures at 6, 18,30,34 weeks and 1 year after our little one was born.

12 Nisan 2014 Cumartesi

WEIGHT GAIN DURING PREGNANCY


After getting pregnant, your body changes every day. Your hormones change so that you get more emotional, you get sick, you have some discomforts due to the pregnancy like sciatica and you gain weight. Gaining the right amount of weight during pregnancy is important for your health and your baby’s health as well as your mental health. Sometimes gaining the right amount of weight can be challenging and stressful. 

Maintaining our healthy weight is important for most of us and while our bodies are changing if we are gaining more than recommended, this can affect us mentally also. When you search online, you will see recommended weight gain charts and where does pregnancy weight gain go information as below.

Pre-pregnancy weight
Recommended weight gain
Underweight (BMI < 18.5)
28 to 40 lbs. (about 13 to 18 kg)
Normal weight (BMI 18.5 to 24.9)
25 to 35 lbs. (about 11 to 16 kg)
Overweight (BMI 25 to 29.9)
15 to 25 lbs. (about 7 to 11 kg)
Obese (BMI 30 or more)
11 to 20 lbs. (about 5 to 9 kg)

Let's say your baby weighs in at 7 or 8 pounds (about 3 to 3.6 kilograms). That accounts for some of your pregnancy weight gain. What about the rest? Here's a sample breakdown:
  • Baby: 7 to 8 pounds (about 3 to 3.6 kilograms)
  • Larger breasts: 2 pounds (about 1 kilogram)
  • Larger uterus: 2 pounds (about 1 kilogram)
  • Placenta: 1 1/2 pounds (about 0.7 kilogram)
  • Amniotic fluid: 2 pounds (about 1 kilogram)
  • Increased blood volume: 3 to 4 pounds (about 1.4 to 1.8 kilograms)
  • Increased fluid volume: 3 to 4 pounds (about 1.4 to 1.8 kilograms)
  • Fat stores: 6 to 8 pounds (about 2.7 to 3.6 kilograms)
I got the weight gain chart and an approximate breakdown of weight gain during pregnancy information from Mayo Clinic’s website. For further information, you can look up here.